These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

The key to reversing cellular aging may lie in a protein responsible for toggling cells between a "young" and an "old" state.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

The secret to reversing cellular aging may lie hidden in a single protein that can influence a cell's age from young to old.

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

Not all scars are created equal. That's the conclusion of a new study by Weizmann Institute of Science researchers: They found that two distinct types of scars, referred to as "hot" and "cold," can ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

"When thinking about hair growth, you need to take a whole-body approach and address the root causes," says dermatologist Dr.

Collagen offers a host of benefits, including healthier skin, stronger nails and improved joint health. Get started with one ...

Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious ...