These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

The key to reversing cellular aging may lie in a protein responsible for toggling cells between a "young" and an "old" state.

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

The secret to reversing cellular aging may lie hidden in a single protein that can influence a cell's age from young to old.

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

Whether you’re looking to lose weight, build muscle, or just improve your overall health, fiber and protein are essential nutrients to prioritize. As a nutritionist, I always have my clients aim to ...

Not all scars are created equal. That's the conclusion of a new study by Weizmann Institute of Science researchers: They found that two distinct types of scars, referred to as "hot" and "cold," can ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Northwestern Medicine scientists have discovered new details about how the human genome produces instructions for creating ...

Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious ...