I'm a dietitian who shops at Trader Joe's. Here are 8 things I'm buying this month to eat more protein and fiber.
As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...
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Over 50? This Is Exactly How Much Protein You Need
Related: The Unexpected Thing You Should Never, Ever Do if You’re Over 50 and Want to Stay Healthy, According to a ...
15 Best High-Protein Meals To Lose Belly Fat
These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...
Bioengineers Reveal Key to Reversing Cellular Aging
The key to reversing cellular aging may lie in a protein responsible for toggling cells between a "young" and an "old" state.
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Collagen vs. Whey: Which Protein Is Best for Muscles and Skin?
The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...
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Bioengineers Uncover Secret to Reversing Cellular Aging
The secret to reversing cellular aging may lie hidden in a single protein that can influence a cell's age from young to old.
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The High-Protein Foods Nutritionists Want You to Eat
“Protein makes up the structure of every cell and tissue in the body ... The nuts contain fiber and help boost heart health, making them a great addition to your menu. Just 2 ounces of the ...