Prepackaged deli meat may be a convenient way to stack up a tasty sandwich or have a quick snack, but it comes with a number ...

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Vegan strongman Patrik Baboumian has shared some of his favorite protein sources, including beans and other legumes ...

"Vegan," "vegetarian," "meatless," "plant-based," "plant-rich," "plant-forward," "animal-free": these are all terms used to ...

While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

She teamed up with tofu brand Nasoya to combat misconceptions about being a vegan athlete. The post How WNBA Star Aaliyah ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...