IF YOU’RE heading out to do your weekly food shop this weekend you can expect to pay a pretty penny. Rising food prices mean a typical family of 4 now spends a shocking £628 a month on food, ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance taste, nutrition and value.

Professional supermarket shopper Richard Price, of Britsuperstore, has shared 10 easy swaps that can save a typical family of ...

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

Making a few changes to your shopping basket can save money without compromising on taste saving a family £120 a month ...

ON THIS WEEK’S episode of Dinner SOS, test kitchen director and host Chris Morocco is joined by test kitchen editor Jesse ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

Creamy peanut butter, dates, oats, honey, real chocolate chips, and a hint of vanilla combine in a bar with 15 grams of ...

Whether you’re fighting off a 3 p.m. slump or mid-morning hunger pang, or you need fuel for the gym or a late-night work session, good healthy snacks are just the thing. But snacks, especially those ...

The Swirl is a lot of fun, and you'll be so happy to have it when the weather gets warm. Here's my honest review of the ...

During the off-season, he battled back, focusing on weight gain with a diet heavy in protein and consistent strength training ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...