If you love the light and crunchy nature of makhanas, make sure to read this to know whether or not you should consume these ...

You may know that caring for your gut microbiome could help you live longer. But brushing and flossing your teeth is also a ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

At 23, plagued by asthma, depression, weight struggles, and eczema, Vani Hari hit rock bottom—years before 'ultra-processed ...

In the Sugar Free campaign, 1800 out of 2050 people stayed away from sugar and sweets for the entire 30 days. In the survey, ...

In a recent Instagram post, the chart-topping artist gave fans an intimate ... Just don't eat too many in one go, and try to eat some protein and healthy fats with them, by pairing them with a nut or ...

Food groups to avoid on a GERD diet are highlighted in the following chart: Other Common Triggers Cold cuts, processed deli meats, high-fat nuts and peanut butter ... Whereas egg whites are low in fat ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading up on vitamins and minerals. In addition to plant-based protein, nuts are a good source ...

Nuts are an underrated source of protein. Why underrated? Well, they’re not chicken breast, Greek yogurt, or other concentrated, high doses of complete protein. But nuts have a lot going for ...