Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Most people who prefer taking the healthy route in their food habits look for just one important ingredient in food labels ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

However, if your New Year's resolution is to reach your protein goals, you might want to rethink it. According to experts, you may already get all (or more than enough) of the protein you need in ...

Protein folding is the process by which proteins achieve their mature functional (native) tertiary structure, and often begins co-translationally. Protein folding requires chaperones and often ...

A report about contaminants in protein powder has eye-opening findings (Photo Credit: iStock) Aiming to increase consumer awareness, a recent report has brought to light several potential ...

According to the NHS, nuts are a solid source of protein and "unsalted nuts make a good snack". But they caution that nuts "do still contain high levels of fat, so eat them in moderation".