Whether you are trying to lose weight or boost immunity, the mere addition of fresh veggies and herbs to the daily diet can ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only ...

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here's an expert take that sifts ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Jowar bhel is a popular snack choice in Gujarat and Maharashtra. Typically, bhel is made with puffed rice, but this version ...

When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

Celebs who believe in the wonders of smoothies include Alia Bhatt, Samantha Ruth Prabhu, Varun Dhawan, Rakul Preet, and ...

With countless ‘right’ morning drink recipes online, the overload of options has only led to confusion—what to actually drink ...

All of the nutritionists we spoke to stressed that no one should attempt to survive on protein powder alone. Instead, it should supplement three balanced, protein-rich meals over the course of a ...

We tested this year’s best recipe boxes and meal delivery services to find 12 that are really worth forking out for ...