Did you know eating salad before a meal can not only help you feel fuller but also minimise the impact of the subsequent meal on your blood sugar levels?

Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Vegan strongman Patrik Baboumian has shared some of his favorite protein sources, including beans and other legumes ...

Whether you are trying to lose weight or boost immunity, the mere addition of fresh veggies and herbs to the daily diet can ...

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here's an expert take that sifts ...

With countless ‘right’ morning drink recipes online, the overload of options has only led to confusion—what to actually drink ...

Celebs who believe in the wonders of smoothies include Alia Bhatt, Samantha Ruth Prabhu, Varun Dhawan, Rakul Preet, and ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Every February 10 is recognised the world over as World Pulses Day. It is celebrated to promote the importance of pulses in terms of nutrition, food security and environment. In India, a predominantly ...