Just as some superfoods offer more nutrients than others, some movements and exercises pack a more diverse punch. We asked six fitness experts ... Any overhead press will strengthen your ...

Everything you need to know about the start time, ring walk time and streaming for Saturday's Benavidez Vs. Morrell fight at ...

Whenever you face off with the Iron Mountain boys basketball team, there’s one player you’ve got to keep tabs on — Oskar ...

Speaking to The PUNCH, one of the beneficiaries in Tarauni ... of the screening exercise was to ensure the suitors’ medical fitness and to prevent the spread of diseases that could be ...

The Fitness Deck may look unassuming, but it packs a punch as an adjustable board to ... those who want to bulk up without the bulky chest press or free-weight equipment. Simply pull out the ...

And that's our motto, changing lives one punch at a time," continued Polley. As of now, the gym has over 125 members ... That's what we do. We don't press anybody to where they're puking and crawling ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Boyce Gym in Plum will be well represented Saturday at the eighth annual Punch Out Parkinson’s fundraising event at The Pittsburgh Shrine Center on Shriners Way in Cheswick. Seasoned Boyce ...

A man has admitted "throwing the first punch" in a fight inside an Aintree gym. Vaughan Lane, 29, of Dodds Lane in Maghull, pleaded guilty to affray following the incident, which took place at the ...

A business in Accrington, that has been nominated for the Lancashire Telegraph’s best gym award, certainly packs a punch with its unique boxing facilities. Tyson’s Fitness Factory, on Victoria ...

The New York Post says Method Man allegedly hit a man at Crunch Fitness who had ties to his daughter. But what happened after the assault may surprise you. Rapper and actor Method Man, best known ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse ...