Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

A new Virginia Beach gym wants to train you like a Division 1 athlete. D1 Training, a nontraditional gym that provides personalized training programs, opens Saturday at 3636 Virginia Beach Blvd.

Boyce Gym in Plum will be well represented Saturday at the eighth annual Punch Out Parkinson’s fundraising event at The Pittsburgh Shrine Center on Shriners Way in Cheswick. Seasoned Boyce ...

Chuck Todd, the former moderator of "Meet the Press," is leaving NBC News ... "This was stunning to me and absolutely a gut punch to anybody that works at a major media company, because I think ...

A man has admitted "throwing the first punch" in a fight inside an Aintree gym. Vaughan Lane, 29, of Dodds Lane in Maghull, pleaded guilty to affray following the incident, which took place at the ...

“What we have to learn is, Democrats: Just let him punch himself out,” Carville said in the interview with MSNBC’s Katie Phang. Carville argued it’s difficult to let Trump hurt himself ...

A business in Accrington, that has been nominated for the Lancashire Telegraph’s best gym award, certainly packs a punch with its unique boxing facilities. Tyson’s Fitness Factory, on Victoria ...

DVD and Blu-ray sales fell 26 percent last year. The Sony announcement is just the latest gut punch for Blu-ray fans. It comes on the back of LG revealing that it’s not making new Blu-ray players ...