How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

“Some popular calisthenics moves include push-ups, squats, lunges, dips, and pull-ups. These exercises help with muscle growth, balance, and coordination. As you get stronger, you can challenge ...

GARDA hopefuls won’t have to do sit-ups and push-ups as part of their gruelling fitness tests, it has emerged. And rules regarding the dreaded bleep tests are to be relaxed as part of new ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...