Wynwood welcomes a chic new Pilates studio designed to challenge your body like never before.<br /><br /> The Wynwood Pilates ...

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total body workouts, allowing you to tone your entire body. Worth £99.99 ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

Ms Holland started reformer pilates at 21 and became qualified mat and reformer instructor in May last year. When the opportunity arose for her to become the studio manager of Aleenta Health Club ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

Hugging a tree. Now that sounds like fun! And this Pilates exercise on the reformer is a lot of fun if done the right way. It strengthens one's arms and also effectively engages one's spine and is ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture. Preity Zinta is a fitness enthusiast. The actor swears ...

HINSDALE, N.H. — The body of a Hinsdale man who was reported missing on April 23 has been found in the Ashuelot River, about one-and-a-half miles downstream from where he was last seen walking. "We ...

The nationwide pilates chain’s 50-minute workouts focus on low-impact movements using reformer machines, EXO Chairs and springboards. The studio will offer individual sessions and group classes ...

Don't miss the big stories. Like us on Facebook. To the Editor: Becca Balint's failure to respond to questions of impeachment are a symptom of what is wrong with our Democratic representatives in ...