THE four-nation Coast Guard Exercise, scheduled for this week in Yokohama, Tokyo Bay, represents a milestone in the Quad's ...

OU's women's gymnastics team finished last season in disappointing fashion, but witha revamped roster that features plenty of ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

The top-ranked Sooners took control of the star-studded Sprouts Collegiate Quad early in Saturday’s session, but if there was ...

The Michigan women's gymnastics team won the Friday session of the Sprouts Farmers Market Collegiate Quad with a team score ...

For those of us who are 65 plus, 12 weekly sets per muscle group, training 2-3 times a week is sufficient for hypertrophy.

A physical therapist with Trinity Health offers ways you can prevent a fall, including exercises, and what to do if you do ...

LSU freshman gymnast Kaliya Lincoln, an alternate on the 2024 U.S. Olympic team, says she's enjoying the transition from ...

The fourth-ranked Utah gymnastics team showcased an encouraging performance at the Sprouts Farmers Market Collegiate Quad on Saturday at the Paycom Center in Ok ...

Hadley Crosier tore her ACL during last year's girls basketball Class A title game. "I knew she wasn't gonna let this be the thing that stopped her." ...

PARIS Olympics’ veteran and Filipino-American standout Aleah Finnegan scored high in two events to help carry the no.