In this second report on wellness trends for 2025, I look at the rise in high-tech solutions for optimising wellbeing and the ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Last year has been transformative for parents not just in India but across the world, reshaping not only how families ...

Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance.

These tiny cellular powerhouses found in our cells, generate ATP, the body’s energy currency,” explain the experts at W-Wellness, a health concierge and nutrition consultancy. “Mitochondria ...

Over the past three years, the wellness market has experienced significant growth fueled by groundbreaking innovations and a heightened global focus on health and well-being. At my company ...

It’s not just about breaking a sweat; it’s about leveraging technology, prioritizing mental health, and embracing sustainability. Today’s fitness is holistic, addressing both body and mind while ...

You run regularly, eat a balanced diet, and stay on top of your hydration. You’re crushing this whole healthy lifestyle thing, right? Yes… but with an asterisk. See, those are commendable ...