"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

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Follow Eliza from her childhood at the grand Mayfield estate through her generations-long efforts to save it in Mary Alice Monroe's sweeping Southern novel, 'Where the Rivers Merge'. Read an exclusive ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Falling asleep can be a challenge for many people. One cognitive scientist in Canada has an idea to help, something that ...

According to the EPA, an air purifier with a HEPA (high-efficiency particular air) filter can remove up to 99.97% of dust, pollen, mold and bacteria. Placing an air purifier with a HEPA filter in your ...

Chronic sleep disorders and short-term sleep deprivation affect different regions of the brain, highlighting distinct neural ...

After decades of weak sequels and sub-par writing, the “Alien” franchise came back swinging in 2024 with “Alien: Romulus,” directed by Fede Álvarez.

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Sleep With Rain” “Sleep With Rain” is a brilliant fever dream of a campaign, reuniting The Office cast in a mock startup ...