The second part of the move is where things get tricky, as it requires you to really crunch those abs as you raise your butt and hips off the floor when your legs are already raised high.

Neck pain is an especially common complaint when people do abdominal crunches ... legs, squeezing your core, performing 20 climbers total. Sit on the mat with your knees bent and your feet raised ...

How to Do the Vertical Leg Crunch Techniques Benefits Variations on sale, Exercise Library Raised Leg Crunches on sale, Raised Legs Crunch on sale, How to Do Vertical Leg Crunches for a Sexy Six Pack ...

Raised Leg Sit Up Sweat on sale, Raised Leg Sit Up Clap Sweat on sale, The Best Sit Up Variations for a Strong Core livestrong on sale, Feet elevated crunch Exercise Videos Guides Bodybuilding on sale ...