From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Who doesn't dream of having a strong, defined core? Crunches are a staple in any workout routine targeting this area, but let ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

The former Pussycat Dolls singer, 46, flaunted her age-defying figure in a plunging teal gym bra which she paired with matching leggings.

The science fiction trope of humans superpowered by computer and bionic implants is fast becoming a reality, and today, a ...

Nicole Scherzinger looked nothing short of sensational in a glamorous black gown as she attended the Time 100 Gala at The ...

Across east Asia, pickled vegetables such as radish, aubergine, garlic and chillies are served as accompaniments to many ...

ARSENAL are looking ahead to a HUGE summer transfer window as they look to close the gap at the top of the Premier League.