I love Pilates but don’t have time for in-person classes, so this home workout by strength and Pilates coach Courteney Fisher ...

NEW DELHI: People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalised from a heart attack or heart failure, regardless of their body mass index, ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

SEOUL—Hyundai Motor Co. and Kia Corp. have invented a “wearable robot” that promises to increase worker efficiency and reduce ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Reverse the direction after a minute. This loosens up shoulder and arm muscles. Stand tall and raise one arm overhead. Lean to the opposite side, feeling a stretch along your side. Switch sides ...