The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Penticton senior with a passion for fitness encouraging others to 'keep moving' after seeing herself improve while attending ...

Stop putting off fitness for a longer life — if you want to be strong ... "People aren't thinking about it until they're too late," Thompson told Business Insider. A bit of planning ahead ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

I’m always sceptical of new and trendy exercise tech ... making them more fun – variety is the spice of life, after all. And, if you’re short on ideas, the Fittle website has a decent ...

The best thing about home gyms is that they’re completely customizable to your space. You can establish a functional workout space ... adjustable dumbbells and a bench, while a garage or ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Judge Lillian Alexander's journey to the bench of the 507th Family District Court was led by two ideals: education and ...

His passing left his family and fellow F3 workout ... life.” In an effort to make sure Clark’s life and contributions will never be forgotten, the school decided to dedicate a memorial bench ...

There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching ... a) Lie on a flat bench, holding a pair of dumbbells over your chest so they’re nearly touching.

If you’re a kid who gets ... putting their feet on the bench. Step-ups are a great option for when air squats get too easy. Inverted rows are a good “pull” exercise, and they can work ...