If you want to give your shoulders a little TLC too, then give this five-move shoulder session a go, or if you're looking for another upper body bench workout, here's a 20 minute workout for you ...

Flat benches are available for the lowest prices, and folding models are the most compact, but I advise against either. TFlat benches are light and convenient but severely limit your exercise options ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...