Does Exercise Really Benefit Your Mental Health?
It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...
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A Psychologist Shares 5 Types Of ‘Exercise Motivation’—And Which Is Best
A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise on a person’s mental health. While all five types can positively influence ...