One of the unsung heroes of dumbbell exercises, the lying rear delt fly not only strengthens your shoulder muscles but also helps prevent shoulder injuries. Mastering this exercise will bolster ...

But there is a solid case for the dumbbell version of the exercise to torch your rear delts, which allows you to avoid most ...

Engage the lats: “The lats stabilise the rear delt, so doing exercises that build the lats ... Stand to the side of a bench, chair or box and hold a dumbbell in your opposite hand.

And you can too build huge delts with the best shoulder exercises for men using only dumbbells ... monstrous shoulders without targeting your rear delts and this is the best movement to hit ...

All you need to do the workout are dumbbells — Boley is using 15lbs weights, but if you have a set of the best adjustable dumbbells you can quickly change the weight to suit each exercise.

Here’s your workout: Dumbbell bent-over wide row Dumbbell hammer curls Dumbbell pull-overs Dumbbell standing rear flys Dumbbell bent-over row As well as training our upper body, it's important ...

Alice suggests beginning with two or three pressing exercises and also adding in one to two front, rear or side ... for working all three deltoid heads. Starting with a dumbbell in each hand ...