Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

In this low-sodium diet plan, flavor-packed meals and snacks ... In this meal plan, healthy low-sodium home-cooked recipes come together easily and use salt-free flavorings, like herbs and spices ...

Ivy Manning is a Portland, Oregon-based award-winning food writer and author of 10 cookbooks, including Tacos A to Z: A ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

It’s a game-changer for anyone on a sodium-restricted diet. And for those who aren ... That’s why I’m so excited to share this recipe for salt-free cream of broccoli soup.

For Team Delish, eating healthy means maximizing variety, and we’ve got tons of healthy versions of your chicken favorites (lightened-up chicken Parm, anyone?), plus salads, lettuce wraps, sandwiches, ...

Plus, as Johansson observed, it’s easy to mix and match toppings, which makes it a fun, low-effort appetizer spread you can ...

"Soups are also a nice way to up your intake of fluids, especially in colder months when we might not find ourselves as thirsty as during the summer," Pasquariello says. "Most soups have a base of ...