Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).

Dr Ramon Cugat, the surgeon who Manchester City manager Pep Guardiola has trusted with treating his players since his ...

"There are many more factors that go into an anterior cruciate ligament injury ... most recently operated on him after he ruptured his rectus femoris thigh muscle when playing for Japanese ...

In the fitness world, staying ahead means offering innovative equipment that addresses not only the current needs of clients ...

Stem cell therapy is emerging as a potential treatment for different conditions in endocrinology, including diabetes and ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Anterior tibialis exercises can help correct "foot drop," a condition that can lead to an abnormal high-stepping gait. The most common causes of foot drop are peroneal nerve injury and lumbar ...

Pelvic floor therapy involves physical methods of strengthening and/or relaxing the muscles of the pelvic floor to help improve core stability and control over urination, bowel movements, and sexual ...

Risk factors for rapid axial length growth in a prospective cohort study of 3-year to 9-year-old Chinese children ...