Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

President Donald Trump and Vice President JD Vance were sworn into office today amid heightened security measures in ...

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

July. Ace India batter Virat Kohli will be desperate for a turnaround in his fortunes after recent dismal outings against New ...

In his two-round mock draft, Dane Brugler had two offensive linemen and an edge rusher for the Bears. Were they the right ...

American Red Cross volunteers from North Carolina are in California helping with relief efforts from the wildfires.