Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
20 high-protein, low-calorie meals that are easy to make and super filling
Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...
Health on MSN12h
20 High-Protein Lunch Ideas To Keep You Satisfied All Day
High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...
38 High-Protein Meals That Are Hearty & Satisfying
These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.
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Rediscover the power of red beans: A hearty salad recipe
It's practically within reach, yet unfortunately, we often fail to appreciate it. However, with the right recipes, it's ...
Eating Red Meat Could Be Aging Your Brain by Years, New Study Suggests
Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...
Is pork or beef healthier? There are 3 major nutrition differences, dietitians say
Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...
Opinion
Processed red meat is not just bad for your heart, it is also associated with dementia
Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing consumption of red and processed meat could reduce your risk of diabetes, cancer ...
Eating This One High-Protein Food Could Raise Your Dementia Risk By 13%
One option is swapping out some of your protein sources. According to a September 2024 study in GeroScience, a daily dose of ...