High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Is eating red meat really all that bad? We talked to registered dietitians about whether red meat is healthy or not and how ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

It's practically within reach, yet unfortunately, we often fail to appreciate it. However, with the right recipes, it's ...

The researchers also discovered that people in the high group had lower cognitive function and faster brain aging compared to people in the low group. “Higher intake of red meat, particularly ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

While plant-based diets can be rich in protein and iron ... not just cutting out meat. Swapping meat for high quantities of ultra-processed foods like vegan frozen pasta dishes, sugary snacks ...

Frozen pizza often gets a bad rap as an unhealthy food, but it can be part of a nutritious and convenient meal.

If you think celebrity diets are boring or expensive, think again - a week of Zendaya-inspired meals was so cheap yet tasted ...