Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

Authorities on Tuesday were investigating a fatal shooting of a U.S. Border Patrol agent that also left a suspect dead and ...

The Clean Heat Standard (CHS), envisioned as a part of Act 18 of 2023, had the overall aim of reducing the use of fossil fuels used for heating in Vermont.

Lawmakers attempting to regulate children’s access to social media must decide whether bans or warning labels are the optimal ...

Applications initially opened on June 5, with 75 people — 11 of them from rural parts of the state ... as they can expire.

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

The administration, however, has a record of favoring loosened protections for wolves. Biden initially kept in place a ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.