Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession ...

Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines - the Proformer, followed by ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Peer into their windows and you’ll see machines that look like hulking, extra-large Pilates Reformers — so-called Megaformers — atop which L.A.’s fittest are moving between platforms on a ...

While it might have been her first session in public, Michelle has a reformer Pilates machine, courtesy of Align Pilates in her home, so she could have been back on the bed for home workouts.

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

The reformer machine is a bed-like frame with a flat platform that rolls back and forth, attached to weighted springs that allow for a greater depth of movement during exercise.

A reformer Pilates studio promising to help people move better, feel stronger, and even launch their own fitness careers, has opened in Morpeth. Shortly after leaving her 9-5 to become a fitness ...

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...