Fit&Well on MSN4mon
A Pilates instructor recommends these five dumbbell moves to replicate reformer Pilates at homeHowever, Pilates instructor Gemma Folkard, who is also the founder of Shape Pilates, recently shared a workout on Instagram ...
Woman&Home on MSN11mon
What is reformer Pilates and can you do it at home? Instructors reveal all"It’s an incredible, low-impact method of boosting musculoskeletal fitness that is kind on the body while giving quick ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback