Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, noted Benhaim, while mat Pilates can be done anywhere with just a mat.

mat Pilates is done on a mat while reformer Pilates involves a reformer machine (which looks pretty intimidating, but experts say it’s really not). Below, Pilates instructors share what to know about ...

At a recent bail hearing, Javice’s lawyer attempted to argue that wearing an ankle monitor would prevent Javice from doing her current job: teaching Pilates in South Florida. How exactly did ...

This sponsored content is presented by Glow Pilates Reformer. When longtime Coral ... strength for your conditions,” she says. The ten instructors Suarez employs are all aware that clients ...