Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, one ...

Duration: Perform 10 repetitions. Benefits: Combines breathing with movement, improving coordination and muscle relaxation. Tips for incorporating Pilates breathing into your daily life Set a time ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Made by Moonbird, a Belgian company that promotes relaxation by breathing ... children can use one of four different Moonbuddy breathing exercises to naturally activate their parasympathetic ...

Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

A study suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...