Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

‘Twisters' & ‘The Idea of You' Lead 2025 Guild of Music Supervisors Awards Nominations (Full List) Trailblazing US Coast Guard leader becomes first top military officer fired after Trump takes office ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...

A study suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...