Just sticking your hands on the desk, pulling it forward and allowing yourself to feel that stretch through your sides and feeling that pressure ... you can do at work to relieve back pain ...

deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method that involves breathing through one nostril at a time to relieve anxiety. The technique is supposed ...

Dear How Can I Help, How much you care about your father ... There are healthy ways to show you care, but if the work pressure is really getting to him, there is only so much you can do.

A newly renovated unit at Geisinger Community Medical Center in Scranton expands inpatient capacity there and could relieve pressure on the hospital’s near-chronically crowded emergency room ...