At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

And now that we’re officially old, with the first wave of Xers turning 60 (we’re usually defined as people born between 1965 ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

One of my favorite parts about working in a library is the fact that it is a social hub; there is not a day that we are open where we ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...