Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Compact options like resistance bands and dumbbells need minimal space, while larger items like treadmills or ellipticals require more room. Can I get a full-body workout at home? Yes, you can.

India's benchmark index, NSE Nifty 50, is poised for a potential breakout as it tests the critical resistance zone of 23,850-23,900, aligning with the 200-day moving average. Analysts suggest a move ...

Repeat. You’ll need a looped resistance band for this workout. If you don’t have a resistance band, you can use a dumbbell or any light weight you have. Perform each exercise one time through ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...