If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

The two best decisions I ever made were (1) marrying her and (2) retiring to take care of her.

Born and raised in rural Georgia, Willow Avalon grew up surrounded by country and gospel music. At the age of 12, she taught herself how to play guitar and was soon performing in local bands. She left ...

Born and raised in rural Georgia, Willow Avalon grew up surrounded by country and gospel music. At the age of 12, she taught herself how to play guitar and was soon performing in local bands. She left ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and skiing! 🥊🏊‍♀️🐎⛷️ Not only does she look amazing, but she's reaping all the ...