The Menopause Symptom I Didn't See Coming and How I Got Through It
I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...
We’ve Tested Home Gym Equipment for Years—This Is the Best of the Best
To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...
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How I Got Through the Surprising Menopause Symptom No One Tells You About
What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...
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Are Resistance Bands All You Need for At-Home Workouts?
Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...
Building and Maintaining Muscle Mass to Prevent Sarcopenia
Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...