Prefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessions
And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...
I tried this 12-minute resistance band glute workout — here's what happened to my lower body
I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...
10 Resistance Band Ab Exercises That Will Strengthen Your Core
If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...
Award-winning fitness gear for home workouts
The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...
5 benefits of adding resistance bands to your workouts, according to a pro
Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.
Naija Gist - Latest11d
Are Resistance Bands All You Need for At-Home Workouts?
See how resistance bands can enhance your home workouts. From warm-ups to strength training and flexibility, learn how to use these to get better results. H Hillary Essien Follow Over the holidays ...
3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
‘I upgraded my at-home workouts with these two bits of space-saving kit and they’re now on sale’
Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.
Best home pilates equipment to suit all abilities and spaces
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.