Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

For powerlifters, strength training is about more than just moving heavy weights; it’s about finding the most effective tools ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Strength training is an essential component of a healthy lifestyle as you age. Regular resistance exercises let's you ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

TAKING a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Gaming and fitness might seem like an unlikely duo, but they’re becoming a perfect match thanks to innovative gadgets. As ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.