I tried this 12-minute resistance band glute workout — here's what happened to my lower body
I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...
Forget expensive machines, you can do these six reformer Pilates exercises with just a resistance band
If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...
10 Resistance Band Ab Exercises That Will Strengthen Your Core
If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...
3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
This simple 3-move workout builds upper body muscle and boosts your metabolism
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.
The best moves for a better butt, toned tummy and lean legs, according to a celebrity Pilates CEO
A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...
Award-winning fitness gear for home workouts
The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...