Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

A DEXA scan, historically used for bone density scanning, is also an accurate way to measure body composition, which can reveal clues about your heart health.

It’s no surprise that Colorado is often ranked as one of the fittest states in the country, with its stunning scenery, high ...

Walmart’s Flash Deals include editor-tested fitness equipment, like a NordicTrack treadmill, the best budget exercise bike, and a pull-up bar for under $25.

Lots of great movies will hit Netflix throughout the month of February. Here are the ten best ones that have been added thus far.