An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

You lift weights to be strong and fit — and now your kid wants to do it, too. Is that safe? Probably — but, as with much in ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...