It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Not only is it much harder (but definitely not impossible) to talk yourself into skipping your workout, but you may also save ...

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory. A 2019 study found elastic resistance can provide similar strength gains ...

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...

If you’re heading on vacation, or you just want a quick resistance band workout to try at home, we’ve got you covered. This routine from International Personal Trainer Academy ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

The best resistance bands don’t often get enough credit for their versatility and muscle-building benefits, but they’re one of the best pieces of home gym equipment your money can buy ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

(Amazon annoyingly has one ... “micro-adjustable” (velcro). The water resistance is listed as “Workout-friendly.” It joins the Active Sport Band, Pixel Watch Woven Band, Pixel Watch ...