Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

Exercising at home is a great way to avoid crowded gyms, save some money on memberships, and make progress toward your fitness goals—on your own schedule. While we love a good bodyweight workout ...

Restorative Yoga Gentle poses held longer with props for total relaxation ... Optional: A yoga mat carrier strap that’ll make transporting your mat more convenient. Yoga blocks: A set of 2 will ...

Mark my words, you’ll sleep like a baby. Bird’s restorative yoga sequence comprises gentle poses that flow together in a delicate transition as you release, breathe, inhale and exhale.

Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the primary goal of reducing stress and tension. Hold each pose for ...

The best yoga accessories for yoga classes or home workouts.

Photo / Getty Images Tough-on-crime policies and expanding prison capacity will not cut reoffending, say rehabilitation advocates in the second part of Sarah Daniell’s feature on restorative ...