Start your day with this 10-minute all-levels morning yoga flow — a gentle and energizing sequence to help you wake up your ...

Yoga brings together physical postures ... especially after more intense sequences have been completed earlier within the same session timeframe. One foot is placed forward, knee bent above ...

Since first opening our doors in 2004 we have provided quality yoga classes and training for all ages and abilities. The ethos of the Studio is "Yoga for All" - this inclusive ethos is reflected in ...

Melt away tension and invite deep relaxation as you surrender into long-held, restorative postures, with therapeutic Reiki release, and aromatherapy with therapeutic-grade essential oils. Expect to ...