You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

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In the context of China’s broader challenges, this all makes sense. Its economy is struggling. Its leaders want to avoid US ...

But the outcome was the same, with England thumped in Brendon McCullum’s first one-day international as head coach. Do not be ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

US tech giant OpenAI on Monday unveiled a ChatGPT tool called "deep research" ahead of high-level meetings in Tokyo, as China ...

Enjoy 8 simple moves to improve core stability, strength and tone with this beginner friendly at home foam roller routine!

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...