The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Strong obliques — sometimes called your “side abs” — are key players in a powerful core. Here are 4 exercises to sculpt and ...

The Total Core Crunch Machine from Panatta is designed to provide a full core workout, offering superior benefits compared to ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...

Here are five exercises that can help you strengthen your lower abdominals efficiently. Bicycle crunches offer versatility as they work several muscle groups, such as lower abdominals. Lie flat ...