Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
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Are crunches a pain in the neck? Try this ab exercise instead
Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core without placing excessive ...
You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead
Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...
WebMD2y
10 Minute, No-Equipment Ab Workout
All righty, now on to the reverse crunch. Again, same position. Arms beside you. Slowly roll your pelvis up. Sort of hold it there for a second. And you're really hitting the lower abs ...
WebMD15d
Exercises to Burn Belly Fat
When people think of lower ab exercises, they often think of crunches. These low-impact exercises target both your upper and lower abs. They likely won’t help you lose weight because they don ...
Men's Health1mon
Make This Quick Abs Workout Part of Your Bedtime Routine
It might take you a week or two to get into the habit of knocking out weighted crunches ... abs and curl forward until your upper back is off of the ground. Reverse the motion slowly until your ...
Stylist3y
Crunches vs plank: what is most effective for a stronger core?
“When holding a plank, the work is constant,” says Emma. “In a crunch, you give the abdominal muscles a slight respite as you reach the floor, but in the plank you are just holding continuously.